My friend and colleague Laura Ripper talks about her desk bike in this interesting article.
Last Wednesday was National Fitness Day in the UK.
Keeping fit’s a doddle if you work from home, isn’t it? You start the day with yoga. Go swimming at lunchtime. On sunny days you put down your pen (or keyboard) and head to the hills for a long walk – because you’re your own boss and you can do what you want.
It’s not always easy to find time to exercise when you’ve got a business to run.
You might rather keep working on something you’re really enjoying. There’s only you to get the work done, so sometimes you need to keep going to meet all your deadlines. And there isn’t always enough time to go to the gym and be there to sort out [insert home repair job of your choice]. Today, for example, the plumber’s here in the morning and the electrician’s coming in the afternoon. (Stop…
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